Buddhism is another religion that helps with this as you gain from the enlightenment part of this religion as the way to ascension. The inner peace an wisdom are a necessity to maintaining a good twin flame relationship. Reiki, meditation and yoga all come from Buddhism as the way to progress to enlightenment.

4 Nobel Truths

1)Suffering occures

2)Cause of suffering is craving

3) Possibility for ending suffering exist

4)Suffering can be overcome, cessation of suffering can be obtained through the Noble 8 Fold Path

8 Fold Path

Right Understanding

Right Intention

Right Speech

Right Action

Right Livelihood

Right Effort

Right Mindfulness

Right Concentration

Issues At Hand

Four Nobel Truths

Intolerance to Suffering

Practice Mindfulness (meditation)

How mind fullness works when it doesn’t work

The storms of Spiritual Life

Heart felt Practice

Karma

Generosity

The Practice of Generosity

Virtue The 5 Precepts

The Body At Center

Mindfulness of Emotions

Mindfulness of thoughts

Mindfulness of Intentions

Being a naturalist

According to Nature

Working with Anger

Fear

Metta

Loving -Kindness

Compassion

Practice

Perfect of Wisdom

Concentration

Receptive Awareness

Awaking-Awareness set free

Taking Refuge

Jewel Of Sangha

Quantum practice

Responding to Tragedy

Theory of liberation

You can Read the Book Issues at Hand By Gil Fronsdal for the information on each subject.

Eight Verses of Training the Mind by Giesha Langri Tangpa